DEPRESSION

                                                                                                                No.19 Jalan PUJ 1/2,

Taman Puncak Jalil,

Bandar Putra Permai,

43300 Seri Kembangan,

Selangor.

6th August 2011.

Dear Seth,

    I have received your letter last two days. I feel sorry for what had happened to you. How do you feel right now? I hope that you are in a good condition.

     The teenage years can be tough, and it’s perfectly normal to feel sad every now and then. But if these feelings don’t go away or become worse that you can’t handle them, you may be suffering from depression. If you think you are depressed, you’re not alone. It is very helpful to share your worries with someone who will listen and care, such as your friends or counselor who can guide you to feel better.

   Here I will give you some usable advices that will help you to overcome your depression. Firstly, you may ask for help if you feel stress. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust. Your school may have a counselor you can go to for help, or you may want to ask your parents to make an appointment for you to see a doctor. Apart from that, you must try not to let yourself alone.  Spend your time with friends, especially those who are active and make you feel good about yourself. Try to avoid from hanging out with those who abuse drugs or alcohol, and get you into trouble. It’s also a good idea to limit the time you spend playing video games or surfing online. As you get out into the world,you will feel yourself better. Last but not least, avoid yourself from alcohol and drugs. You may be tempted to drink or use drugs in an effort to escape from your feelings. Substance use can not only make depression worse. Alcohol and drug use can also increase suicidal feelings. In short, drinking and taking drugs will make you feel worse not better.

      I want to share with you my depression problem.I had problem in my friendship that make me feel so stress.That time ,I feel nobody can be my friend.I have a friend that I very trust her to share anything problem that had happened to me.But she can tell my problem to all people. It can make me feel embarassed and very stress to confront with people. Everyone avoid themselves from me. I feel my life is over but I try to be a strong person because I think nobody cannot feel what had happened to me. Live must go on no matter what happened .I try to forget that thing because I don't want to stress myself for someone that cannot appreciate the friendship.

      I hope that you can use my advices and start a new healthy life. Remember that you are not alone. Here is the lyrics of You Are Not Alone that can prove to you that I will always by your side if you need my help.

That you are not alone for 

I am here with you  

Though you're far away 

I am here to stay  

But you are not alone for 

I am here with you  

Though we're far apart you're always in my heart

Your friend,

AINA

The Big Bang Theory

INTRODUCTION
    This movie tell us about the life fulfill with science.It is a sitcom story.It can give many input to us.Life a person that with interesting with his own life.Everyday,in everything that he have done  will related with science.His life very interesting to get everything that he want.His life is  very enjoying.


 MORAL VALUE
     Moral that I have learn in this movie are we need to live with our own life.That show to me a lot of thing to do in life.To be a good person.After that,we need to have knowledge in our life to protect ourselves from  everything that not bad for us.When we are knowledgeable ,we cannot follow the bad thing in our life.


THE CHARACTER THAT YOU LOVE THE MOST AND WHY?
     The character that I love the most is Leonard Hofstadter.He is very intelligent person.He can use everything in his life with the science.When he talk also,he will add with the science.Then,he is a tolerate person.He can accept everything that have happen to him event bad thing.He will continue his life with happy life.Rather than that,he also a good men.He always help their friends and very neighborly.

YOUR OPINION ABOUT THE MOVIE
     My opinion about the movie is it is very nice movie to me because as a student it give many input to me.I will learn about courage and more responsible in my life.I like also this movie because it can make me enjoy when I see it.It can help me to release my tension.With fully joke.It is an intrigue movie.

CONCLUSION
   As a conclusion ,this movie is very interesting and have many input to us.It have teach us about live that fully with science and adventure .It also help us too more respect ourselves.Our life must be full fill with good thing to be a good and success person.